Often it happens to us that we are like " enfrascados" in our thoughts, as if we were only one " mente" Of no way the power to take brings back to consciousness, to make conscious our physiology, our body, is a way towards the change of state, power to change to our emotions using our body, our physiology. Because? simply because the emotion comes created by the movement; what we felt is also the result of how we used our bodies Until small changes, like some gestures or expressions of the face, will change our form to feel at every moment. .y it will take to us to vary the form about which we thought and we acted. Each emotion that you feel has a defined physiology, related to that emotion: a position, a way and rate of the breathing, face expressions and you rule of movement In PNL, as well as in other disciplines of personal growth, the physiology is a fundamental aspect Aprender PNL not only is to take contact with mental submodalities or resources or experiences helps pnl you in addition, a to worsen the senses, to leave your mind and proposes to take contact with your body, observing all those indicators " externos". Once you have learned to use your body when you are in certain emotional states, you can return to experiment or to avoid those states, changing simply your physiology. How we can change then our emotional states with PNL? We can use these two powerful resources that involve both aspects the body and the mind: 1 The Physiology: It is as it said before, a powerful resource to change to a state If you feel gotten depressed, changing your corporal position, lifting shoulders, watching upwards and " doing as if " you smile you can change to that emotional state for a moment That is to say, if &quot appears an inner state; molesto" , that it invades to you you can modify the physiology, make another thing with your body a gesture, a change of position, smile, to jump, to watch a landscape, to do some different movement, etc at the moment at which it appears that limitor internal state.