Definitely anger gets us nowhere, bring us only negative feelings, low self-esteem. Nearly everyone at some point in life have left and grab for this feeling, but if this is frequent, pay attention to the advice I give you to free yourself of anger and low self-esteem. The anger is not all bad because it is allows us to react to any physical or psychological aggression, it allows us to show our discontent or annoyance in some situation. It is in proper proportion gives us benefit of defence but when anger is uncontrollable we can harm so it takes attention to this article to know how to counteract excess anger. Anger is linked to aggressiveness, loss of control, low self-esteem, it is an easy-to-recognize emotion and sometimes a little difficult to control ends but not impossible. The ira has harmful effects on the social group, in health it is possible that it can cause you high blood pressure, heart disease, or ulcers in addition if you are dam stress psychological anger increases your likelihood of having a heart attack.

Emotional States resulting in anger are yelling, attacking the others, insult, to punched the wall, throwing things and other reactions that do not bring anything good. I’ll tell you a story about a friend that everytime is annoyed with his father, anger dominated and threw his cell phone I don’t know few been blighted already, also beat the walls and awhile later repented and felt very bad. I recommended him to postpone his wrath, to count up to 10 seconds and after that, decide if you want to throw the phone or anything else that comes to mind and since that day applied it and now thinks better things also is much better and the relationship with his father has improved. Extreme anger does not help much if it is that you really want to be a happy person and want to feel well.

Management Self-control And Serenity

Properly handle our energies guarantee us balance, self-control and hence good results many Joshua organizational conflicts arise by the absence of known management control, properly handle your self-control, preserve the serenity in difficult situations that arise in the company. Why all this? What prevents the Manager properly handle the situation? Why not know control? What is the reason for not knowing how to properly manage your emotional intelligence? What it is doing in this regard? These are some questions that are derived from the analysis of self-control and know to preserve the serenity. Management must have good control of their emotions, know manage their energy burdens, especially those that are activated by external stimuli that give way to often critical situations which requires serenity, control in order to give way to the assertive solution you need to avoid conflicts. In the context of relations personal, self-control impels us to be mature and discreet to avoid gossip, criticism and defamation Norberto Baygorria gives us information on this topic that allows us to clarify its scope, implications, benefits and disadvantages, in this regard reminds us, that self-control must be understood as an attitude that drives us to positively change our personality. When there is that inner strength, actions bit appropriate, usually as a result of a State of mind; the harmony which must exist in all coexistence is broken; We were exposed to fall into excesses of all kinds and enter a State of comfort that prevents us from achieve purposes. Every day we seek to exercise this Lordship over ourselves, our character automatically begins to ripen by the serenity and patience which prints this value, will frees us from discouragement, we control our tastes and live better sobriety, in a nutshell, we are entering a process of constant improvement. Some people have opined that the source to achieve self-control comes from the application of some techniques to relax, and although they can indeed help, we must not lose sight that the values are formed through daily exercise, with the effort to discover those little favorable traits in our personality.